Varicose Veins/Spider Veins:
Veins that are close to the skin’s surface become varicose veins. The enlarged twisted swollen veins are called varicose veins or spider veins. Varicose veins are commonly observed in the legs because of the increase in pressure of veins in the lower body. A lot of discomfort and pain is caused in the legs due to these twisted veins. The twisted bulge veins are caused due to some factors like gender, age, food, heredity, and lifestyle. While there is no surefire way to prevent these varicose veins permanently. But a few changes in your lifestyle and habits can reduce the pain and alleviate symptoms.
What Happens If Varicose Veins Are Left Untreated?
If varicose veins are left untreated or not properly managed, they can lead to a variety of possible complications and discomfort. The symptoms may vary from person to person. Some of the possible implications of not taking care of varicose veins include:
1.Increased Discomfort:
Discomfort, pain, aching, and a heavy feeling in the legs are some of the possible problems faced due to varicose veins. The overall quality of life is disturbed and affected due to this discomfort in the legs.
2.Swelling and Edema:
Edema is nothing but a swelling caused If blood flow is compressed in the veins, it can lead to fluid buildup in the surrounding tissues, Swelling can lead to discomfort and increase the risk of skin problems, such as dermatitis or ulcers.
3.Chronic Venous Insufficiency (CVI):
The development of chronic venous insufficiency(a condition in which the veins have difficulty in returning blood to the heart) is caused if the varicose veins are not managed. This can lead to a range of complications, and symptoms, including leg swelling, pain, ulcers, and few skin changes.
4.Reduced Mobility:
The discomfort and pain associated with untreated varicose veins may limit your mobility and ability to engage in physical activities.
5.Bleeding:
Varicose veins that are close to the skin’s surface can become fragile and prone to injury. Minor cuts or bumps can lead to bleeding, which might be difficult to stop.
6.Blood Clots:
In some cases, varicose veins can increase the risk of developing blood clots (thrombophlebitis). If a blood clot forms in a varicose vein, it can cause pain and potentially lead to more serious complications if it travels to deeper veins.
General Things To Consider If You Have Varicose Veins:
To reduce the complications you are facing with varicose veins there are certain habits and activities that you must follow and implement in your daily routine. You have to minimize and avoid a few habits and activities to manage your health condition.
Here are a few things that you need to be cautious about:
1.Excess Salt Intake:
You should keep yourself away from salt if you are suffering from varicose veins. Blood becomes thicker when an excess quantity of salt is consumed, this slows down the blood circulation. A high-sodium diet can lead to water retention and swelling, potentially worsening varicose vein symptoms. Aim to reduce your salt intake. Avoid processed foods because there is much amount of hidden salt content in them.
2.Avoid Tight Clothing:
Avoid figure-hugging cloth wears, tight outfits like tights and jeans if you are facing varicose problem. especially around the waist, groin, and legs, as it can impede blood circulation. Restore your wardrobe with flowy and loose outfits and avoid discomfort.
3.Smoking:
So many studies have stated that smoking affects the venous system. A combination of carbon monoxide and the smoke from a cigarette damages your veins. Vein walls get damaged due to carbon monoxide in oxygen.
4.Lifting Heavy Objects:
Avoid lifting heavy objects that will affect your muscles and strain your body and also worsen the blood flow.
5.Excessive Heat And Dehydration:
Excessive heat also affects the varicose veins. Avoid exposure to excessive heat, such as hot baths, saunas, or prolonged sun exposure, as it can dilate blood vessels and potentially worsen varicose veins. Drink plenty of water as it is good for blood circulation and it will keep your vein healthy. Add a habit of drinking flavored water adding some herbs and fruits. This would keep your body hydrated and improve the blood flow and reduce swelling.
6.High-impact Exercise:
Avoid certain activities that put pressure or strain on your legs, high-impact aerobics, shuttle, and heavy weight lifting, these activities may exacerbate varicose veins. Try to do low-impact exercises like swimming, cycling, and walking.
7.Prolonged Standing Or Sitting:
Nowadays people are sitting and standing for a long time because of their jobs and work nature. People who are working in the software industry and banking industry are sitting for long periods, and people who are working in security departments and shopping complexes are also standing for a long time, and sitting in improper positions can create pressure on your varicose veins. So if you have varicose veins you should not sit or stand for a prolonged period. You should keep changing your positions. Stretching your legs and taking breaks from your work and walking around will reduce pressure on varicose veins.
8.Using High-heels:
People suffering from varicose veins should avoid using high-heels. Using heels for a long period may impede proper blood circulation, it may also strain the calf muscles and lead to discomfort and pain. Thus, use comfortable flat, supportive shoes to reduce discomfort.
9.Seif Medication:
It is better to consult a doctor if the condition is worse. Do not try home remedies, use painkillers or creams, or supplements that are available in medical shops for varicose veins without doctors’ suggestions. It is always better to consult health professionals and get treated with their guidance.
10.Manage Weight:
Excess weight can put added pressure on your veins and worsen symptoms. It will be more comfortable if you put down your weight. Being overweight may cause stress and pressure on your legs affecting blood circulation. Make a habit of doing simple and low-impact exercises to manage weight.
11.Cross Leg:
Crossing your legs at the knees can restrict blood flow and worsen circulation. Vein health is mostly disturbed when we sit with crossed legs in one place for extended periods watching t.v or stick long hours at a desk. Try to sit with your feet flat on the floor or slightly elevated.
12.Ignoring Health:
If you experience heavy pain, swelling, or any other changes in your body don’t ignore them. Always seek medical advice from health professionals and discuss the significant changes to get the best treatment and immediate remedy for your treatment.
These recommendations may vary depending on the severity of your varicose veins and your health status. If your varicose veins are causing significant discomfort or complications, DR.ABHILASH may recommend specific treatments or interventions to address your condition.
Consult with DR.ABHILASH senior healthcare professional for personalized advice or visit https://drabhilash.com/
GOOD HEALTH IS A VALUABLE ASSET