Varicose veins are caused by a medical disorder known as Chronic Venous Insufficiency (CVI). The affected veins are bloated, inflated, and twisted, and they appear blue or purple. Varicose veins form when vein valves, which seem to be tasked with delivering blood to the heart, get damaged. When blood is unable to return to the heart, it starts to reflux or pool, resulting in the swollen vessels known as varicose veins. Varicose veins are bulging, twisted veins visible just beneath the skin’s surface. Varicose veins can develop anywhere in the leg, from the groin to the thighs. It may also arise in other sections of the body, although this is quite rare. Varicose veins often cause modest symptoms such as discomfort, slight swelling, dry, itchy skin, muscular spasms, and so on. Skin ulceration, discolouration, and other severe symptoms are common.
Any vein can become varicose, but the veins in your legs are the most usually affected. This is considered to be caused by irritation in the vein wall, which would be produced by the excess pressure placed on your veins while walking or standing for lengthy periods of time. Despite their prevalence, it is not always obvious how or why they emerge. While some health and lifestyle variables are directly related to varicose veins, some are also misconceptions like, Varicose Veins due to high heels? Confused right! Let’s see.
Ladies appreciate how high heels render them appear taller and more beautiful, as well as how their legs look if they’re wearing heels. High heels may make you feel and appear more beautiful, but they may be harmful to your vein health. Did you know that Varicose veins and high heels do have a connection. High-heeled footwear, on the other hand, adds to bad posture and therefore can cause not just ankle discomfort in certain people, but also joint stiffness in your back and neck as well. They form the foot and leg, making it harder to pump more blood out of the lower extremities and up to the heart. And Did you know? Varicose veins affect around 25 million People. Although being more frequent than both heart and vascular disease combination, it is unidentified and untreated. Many of these individuals and their doctors are completely ignorant that they have a problem. This might be due to the ambiguity of the symptoms of vein illness, which include heaviness, hurting, swelling, weariness, burning, stinging, and leg cramps. Visible indications include unattractive spider veins, bulging varicose veins, and blood clots. Others, such as leg edema, skin abnormalities, and ulcers, are less severe.
Why can high-heeled shoes induce varicose veins?
When walking, high-heeled footwear reduces the whole motion spectrum of the foot and ankle. Typically, when you walk properly, your calf muscles send blood up via your veins towards your heart and lungs. When wearing high heels, however, this mobility is hindered since you are resting on your toes, which keeps the calf muscle flexed. As a response, your calf muscle doesn’t really properly pump blood back into your veins. This loss of efficiency might result in venous blood gathering in the leg.
If you already have obvious evidence of varicose veins or even other risk factors, we strongly advise that you ditch your high heels in favor of a lovely pair of flats. According to a research conducted by the National Institutes of Health on 30 women, none of them experienced varicose vein symptoms. The individuals were told to walk on the treadmill barefoot and then with varying heel lengths. Throughout these exercise experiments, the leg pressures were assessed. According to the findings of this study, “constant use of high heels tends to trigger venous hypertension in the lower extremities and may constitute a causative factor of venous illness symptoms.” Shoes are not the only factor to consider while attempting to avoid or prevent varicose veins.
Take a break from high heels for your feet and legs
As Peer issue points out, high heels are harmful for a number of other sections of your body as well. The higher your heel, the greater your spine is pushed out of alignment. High heels physically push your hips and knees forward, forcing the remainder of your frame to hyperextend backward. This can result in hip, back, and leg discomfort. High heels can cause ingrown toenails, hammer toes, and bunions by putting pressure on the toes. High heels can even trigger pinched nerves in the ball of the foot.
Below are a few steps that can help you relive from Varicose veins:
However high-heeled footwear alters blood flow, a brisk stroll (in tennis shoes) can tone leg muscles for optimal efficiency and aid to keep the blood circulating.
2.Keep a healthy weight:
Those who are overweight are more likely to develop varicose veins.
3.Changing your job postures on a regular basis:
Sitting and standing positions: If your employment requires you to stand for lengthy periods of time, this is not good for your health. Additionally, if you’ve been sitting for a long time, take brief intervals to stand and move about.
4.Avoid crossing your legs:
While few studies have been conducted to investigate the impact of crossed knees and varicose veins, many vein specialists believe that bony knee prominence can put pressure on arteries, potentially affecting vein valves and blood return.
If you have varicose veins or are experiencing symptoms, attempt these preventive steps and, for the best results, visit Dr. Abhilash Sandhyala of the Flow Vascular Clinic. Dr. Abhilash Sandhyala is the top varicose veins doctor in Hyderabad. For more information about Varicose veins, do call our specialists or click here to schedule a quick appointment.